ACT - Acceptance and Commitment Therapy
ACT is a functional contextual intervention approach based on relational frame theory.
Along with the therapist you work on understanding your personal values to reach your goals. Through a planned intervention and support we work to Accept your thoughts and feelings and things outside your control.
We work towards exploring and committing to your individual
values. We then take Action inline with your values to
help you reach your goals in life.
Each session is priced at £85, We work for a minimum of 6 sessions together. The sessions can be delivered in-person or online.
There are discounts for subsequent sessions.
Please do contact for further information or book your free 15 minute consultation.
Session can also include NET if we feel appropriate.
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Please complete the UPTAKE FORM prior to your appointment.
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